The No.1 Habit Billionaires Run Daily

if you expect to achieve your goals if. if you expect to achieve your goals if you expect to reach your potential if. you expect to reach your potential if you expect to have your dreams come true. you expect to have your dreams come true what I’m about to explain to you is.

what I’m about to explain to you is mission critical you must become a. mission-critical you must become a master at a visualization for those of you. master at a visualization for those of you that are like what the heck is she. that is like what the heck is she talking about I did not sign up for some. talking about I did not sign up for some sort of meditation woohoo a spiritual. sort of meditation woohoo a spiritual thing here don’t worry this is Mel. the thing here doesn’t worry this is Mel Robbins.

Robbins there’s always science and research. there’s always science and research involved in everything that I talk about. involved in everything that I talk about so visualization is an extraordinarily. so visualization is an extraordinarily powerful skill you may have heard of them.

the powerful skill you may have heard of the law of attraction you may have heard of. law of attraction you may have heard of the word visualization you may have. the word visualization you may have heard of the word manifesting I call it. heard of the word manifesting I call it seeing signs your brain has a system in. seeing signs your brain has a system in it here’s the technical term it’s called. it here’s the technical term it’s called the reticular activating system it is a. the reticular activating system it is a network of neurons all up in here and. the network of neurons all up in here and what is the job of the reticular. what is the job of the reticular activating system it is a filter system.

activating system it is a filter system it’s basically a system that allows. it’s basically a system that allows certain information in your brain and it. certain information in your brain and it blocks out other information and guess. blocks out other information and guess who programmed that filter you did and. who programmed that filter you did and so did the people from your past and so.

so did the people from your past and so if you constantly feel like you’re. if you constantly feel like you’re unlovable guess what you’re reticular. unlovable guess what your reticular activating system is going through the. the activating system is going through the day and it is going to point out every day and it is going to point out every single piece of evidence that confirms. a single piece of evidence that confirms that negative belief that you have if you think that people don’t like you at. you think that people don’t like you at work the reticular activating system. work the reticular activating system the filter it is literally going to be. filter it is literally going to be looking for evidence to confirm that. looking for evidence to confirm that belief all day long this is one of the. belief all day long this is one of the reasons why we have such a problem with. reasons why we have such a problem with politics in this country this is why. politics in this country this is why there’s something. there’s something called a confirmation bias confirmation. called a confirmation bias means your mind loves to read. bias means your mind loves to read things that you agree with because. things that you agree with because reading things that you agree with. reading things that you agree with confirms your filter why do we have a. confirms your filter why do we have a reticular activating system there’s a. the reticular activating system there’s a really important reason why you have. a really important reason why you have this the reason why is if your brain let. this the reason why is if your brain let in everything have you ever looked at a. in everything have you ever looked at a Facebook page have you noticed how many. Facebook page have you noticed how many words are on a standard Facebook page. words are on a standard Facebook page and the ad over here in the ad over here. and the ad over here in the ad over here and the ad over here and the ad mezuzah. and the ad over here and the ad mezuzah see right here and the stuff up here and. see right here and the stuff up here and that all this over here if your brain. that all this over here if your brain took in everything at the equal value your. took in everything at the equal value your head would literally explode off your. the head would literally explode off your shoulders your brain would melt down and. shoulders your brain would melt down and so the reticular activating system. so the reticular activating system protects your brain by filtering. protects your brain by filtering information and only letting in stuff. information and only letting in stuff that it agrees with so that’s the. that it agrees with so that’s the scientific reason and mandate for why. scientific reason and mandate for why you got to get busy reprogramming that. you got to get busy reprogramming that thing now we’re going to talk about how. the thing now we’re going to talk about how you use visualization in order to start. you use visualization in order to start to reprogram the reticular activating. to reprogram the reticular activating system in your brain so that your brain. the system in your brain so that your brain starts to spot opportunity your brain. starts to spot opportunity your brain starts to spot evidence that things are. starts to spot evidence that things are working out your brain starts to spot. working out your brain starts to spot coincidences so you can build momentum. coincidences so you can build momentum and it begins with visualization so as. and it begins with visualization so as you take your goals right so you’ve. you take your goals right so you’ve written down all these goals right for. written down all these goals right for 2019 I want you to go to each one and I. 2019 I want you to go to each one and I want you to do a visualization exercise. want you to do a visualization exercise and here’s how you’re gonna do it based. and here’s how you’re gonna do it based on science because there’s a particular. on science because there’s a particular way you have to do this based on science. the way you have to do this based on science okay it’s a two-step method if your goal. okay, it’s a two-step method if your goal is to improve your self-worth I want you. is to improve your self-worth I want you to visualize what your life looks like. to visualize what your life looks like and how you’re going to feel about. and how you’re going to feel about yourself when your self-worth has. yourself when your self-worth has improved there are two things that you. improved there are two things that you have to do when it comes to. have to do when it comes to visualization. the visualization you have to close your eyes truly I know. you have to close your eyes truly I know it sounds stupid but I want you to close. it sounds stupid but I want you to close your eyes and I want you to in your mind. your eyes and I want you to in your mind have a specific picture of what it looks. have a specific picture of what it looks like in your life when your self-worth. like in your life when your self-worth has improved you’re gonna see yourself. has improved you’re gonna see yourself speaking up at work you’re gonna see. speaking up at work you’re gonna see yourself talking more about yours. yourself talking more about your business you’re gonna see yourself. the business you’re gonna see yourself leaving bad relationships you’re gonna. leaving bad relationships you’re gonna see yourself defining boundaries you’re. see yourself defining boundaries you’re gonna see yourself going to the gym. gonna see yourself going to the gym you’re gonna see yourself taking care of. you’re gonna see yourself taking care of yourself and when you start to visualize. yourself and when you start to visualize the image of that I want you to. the image of that I want you to consciously this is a step to consciously. consciously this is a step to consciously think of the positive emotions that. think of the positive emotions that you’re gonna feel I’m gonna feel happy. you’re gonna feel I’m gonna feel happy I’m gonna feel proud I’m gonna stand. I’m gonna feel proud I’m gonna stand taller I’m going to be so grateful that. taller I’m going to be so grateful that I made this change marrying them. I made this change marrying the specific picture there I am. the specific picture there I am I’m it I’m at work and I’m raising. I’m it I’m at work and I’m raising my hand amazing I’m sharing my tea there. my hand amazing I’m sharing my tea there I am I’m getting a promotion there I am. I am I’m getting a promotion there I am asking for a raise there I am I’ve just. asking for a raise there I am I’ve just signed up another customer to mine. signed up another customer to my business there I am I’ve gone back to. business there I am I’ve gone back to school I feel so good about myself when. the school I feel so good about myself when you do that here’s what’s actually. you do that here’s what’s actually happening in your brain this is cool. happening in your brain this is the cool science part you are training your brain. science part you are training your brain to have a totally different filter you. to have a totally different filter you see your brain my brain it doesn’t know. see your brain my brain it doesn’t know the difference between something that. the difference between something that actually happened to you like the f you. actually happened to you like the f you got in your test in tenth grade and the. got in your test in tenth grade and the things you imagine that is happening to. things you imagine that is happening to you let me say that again your brain. you let me say that again your brain doesn’t know the difference between the. doesn’t know the difference between the bad things that actually happen to you. bad things that actually happen to you the real memories that you have and an. the real memories that you have and an imagined memory that you’re creating. imagined memory that you’re creating your brain will experience you. your brain will experience you visualizing going to the gym you. visualizing going to the gym you visualizing how happy you feel when you. visualizing how happy you feel when you do you visualizing asking for that raise. do you visualize asking for that raise and getting it how? and getting it how crowd you’re gonna fuel your brain when. crowd, you’re gonna fuel your brain when you visualize in the way that I’m. you visualize in the way that I’m teaching you to it encodes it as a real. teaching you to it encodes it as a real memory and that’s important because when. memory and that’s important because when you encode it as a real memory. you encode it as a real memory it changes the filter system that. it changes the filter system that reticular activating system and here’s. reticular activating system and here’s what we know based on research the more. what we know based on research the more you visualize things number one the. you visualize things number one the greater your confidence is going to be. greater your confidence is going to be the greater security you’re gonna have. the greater security you’re gonna have about it and here’s the really cool. about it and here’s the really cool thing the more you do this with yours. the thing the more you do this with your goals you wake up every day and you just. goals you wake up every day and you just visualize four it takes 30 freaking. visualize four it takes 30 freaking seconds for crying out loud you. seconds for crying out loud you visualize having a great day at school. visualize having a great day at school you visualize curing your panic and how. you visualize curing your panic and how proud you’re going to be what studies. proud you’re going to be what studies suggest and have proven is that simple. suggest and have proven is that simply visualizing yourself doing things. visualizing yourself doing things actually develops the skill and helps. actually develops the skill and helps you improve the skills just as if you. you improve the skills just as if you were actually doing it and so there’s. were actually doing it and so there’s proof based on research that. proof based on research that visualization helps you build skills and. visualization helps you build skills and then finally the other thing that’s. then finally the other thing that’s really important about this is that the. really important about this is that the more that you do this what we know based. more that you do this what we know based on research is that the reason why you. on research is that the reason why you start to believe what you think is. start to believe what you think is because you are reprogramming your brain. because you are reprogramming your brain you are changing the network of neurons. you are changing the network of neurons that act as a filter and so the more. that act as a filter and so the more that you actually believe in yourself. that you actually believe in yourself and you start thinking and visualizing. and you start thinking and visualizing yourself speaking up the more confident. yourself speaking up the more confident you’re going to become the more skills. you’re going to become the more skills that you’re building and you’re actually. that you’re building and you’re actually going to do it and then instead of. going to do it and then instead of looking for all the reasons when you’re. looking for all the reasons when you’re sitting in a meeting to not speak up. sitting in a meeting to not speak up you’re going to just speak up because. you’re going to just speak up because you’re gonna have changed the filter. you’re gonna have changed the filter you’re gonna look for opportunities this. you’re gonna look for opportunities this is how it works this is why this is so. is how it works this is why this is so incredibly important and so day one I. incredibly important and so day one I want you to go through all the goals. want you to go through all the goals that you set and I want you every single. that you set and I want you every single day throughout the next 30 days you are. day throughout the next 30 days you are going to spend 30 seconds your dreams. going to spend 30 seconds your dreams deserves the. deserves the thirty seconds don’t you think you’re. thirty seconds don’t you think you’re gonna close your eyes and you’re gonna. gonna close your eyes and you’re gonna visualize what does it look like in yours. visualize what does it look like in your life when you have achieved yours. life when you have achieved your monetary goals this year how does it. monetary goals this year how does it feel to go to the bank and see that. feel to go to the bank and see that balance how does it feel to be able to. balance how does it feel to be able to write that check and take your kids to. write that check and take your kids to Disney World. Disney World on money that you made how does it feel. on money that you made how does it feel to be able to rent your own place or put. to be able to rent your own place or put down a down payment for the house you’ve. down a down payment for the house, you’ve always dreamt of how does it feel to be. always dreamt of how does it feel to be able to have saved enough money so you. able to have saved enough money so you can quit the job that you hate and. can quit the job that you hate and launch the business because you have. launch the business because you have achieved your goals it feels darn good. achieved your goals it feels darn good that’s how it feels and I want you to. that’s how it feels and I want you to just savor that because what you’re. just savor that because what you’re doing when you visualize is you’re. doing when you visualize is you’re reprogramming your reticular activating. reprogramming your reticular activating system that system of neurons that. a system that system of neurons that network that acts as a filter in yours. a network that acts as a filter in your brain so that it’s spotting an opportunity. brain so that it’s spotting opportunity so that it is helping you see the evidence. so that it is helping you see evidence that you are confident that you are. that you are confident that you are capable that you can do this instead of. capable that you can do this instead of all the garbage you think right now. all the garbage you think right now [Music].

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